Title: No-Fat "Fried" Chicken
Categories: Poultry Lowcal
Yield: 4 Servings

4		Chicken breast halves skinned, boned and patted dry
3/4	c	Buttermilk
3	tb	Grated Parmesan cheese
1/2	c	Dry bread crumbs
1/2	ts	Rosemary
1/2	ts	Thyme
1/4	ts	Garlic powder
1/4	ts	Onion powder
1/4	ts	Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish, combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet. Bake at 400-degrees for 35 to 40 minutes, until golden brown.

Yield: 4 servings. Calories per serving: 183 Fat: 3 grams Time involves: 1 hour

From a Family Life flier, "7 Great Lowfat Meals" July/August 1993 Vol. 2, No. 4 (Probably picked up in a grocery store for free)

Typed by Alan Burgstahler

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